TRADITIONAL HOT YOGA
Sealevel Hot Yoga has been operating in Seattle since 1996 – originally as Yoga College of India, then Bikram Yoga Seattle. As the owners of the longest running Bikram method studio in Seattle, Kevin Cooke and Kathy Allen, along with the teachers, bring a wealth of yoga experience to Sealevel’s students. The teachers at Sealevel Hot Yoga have a strong foundation that comes from many years of practice and teaching in the Bikram tradition and beyond. As a close-knit staff, the teachers at Sealevel Hot Yoga are dedicated not only to yoga practice, but also to sharing their knowledge of yoga by teaching with kindness, skill, intelligence, compassion and love.
CLASSES
We offer the entire Bikram series in two formats: 60 minutes and 90 minutes. The 90 minute class is the traditional Bikram yoga class, and it is an excellent foundation for a strong, sustainable yoga practice. The 60 minute class follows the same sequence in an abbreviated format; we realize that sometimes an hour for yoga is what will fit into your schedule!
PRACTICE
When you practice yoga in a class environment, you are practicing in community. Be patient and compassionate with yourself and others – we are all working together!
